Benefits of Strawberry fruit for your body

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This tiny red and speckled fruit turns out to have many benefits for the body. Before knowing the benefits of strawberries, you also need to know the ingredients contained in them, including:

• Vitamin C

The content of vitamin C contained in strawberries is more than 1 orange, because strawberries provide 94 milligrams of vitamin C or 1.5 daily vitamin C requirements.

There are many benefits of taking vitamin C, including maintaining healthy teeth and gums, helping wound healing and increasing the body's resistance to infections and being an antioxidant that helps reduce the risk of several types of cancer.

• Calorie

Eight strawberries or the equivalent of 1 glass, only contains 50 calories and does not contain cholesterol or saturated fatty acids. In the same amount, strawberries also provide 30 micrograms (ug) of folic acid.

This amount is equivalent to 7.5 percent of daily folic acid needs for pregnant women, which is 400 ug. Folic acid is important for preventing neural tube defects in the fetus. Besides that, 1 glass of strawberries also contains about 270 milligrams of potassium, in which potassium is one of the recommended minerals in the diet for people who want to lower blood pressure.

In addition, 1 glass of strawberries also contains about 4 grams of fiber which can help reduce levels of fat, blood cholesterol and healthy digestive tract.

• Antioxidant

In one study, strawberries ranked highest in antioxidants. Antioxidants are compounds that can protect cells from damage by cancer-triggering materials.

Antioxidants work by preventing or interfering with processes that can lead to the formation of cancer cells. In addition, antioxidants in strawberries can provide protection to the liver and become anti-inflammatory substances.

In an experiment on strawberry extract by the US Department of Agirculture, the extract showed a great inhibitory effect on the growth of cervical cancer cells and breast cancer cells.

Some studies also show that ellagic acid in strawberries can inhibit lung cancer, esophagus, breast, skin, and liver cancer caused by digestion of chemicals.

In experiments with breast cancer cells, ellagic acid can inhibit its growth by up to 45 percent. While quercetin that is in strawberries can also inhibit the growth of prostate cancer and breast cancer.

Phytochemical compounds from strawberries namely ellagic acid, quercetin, kaempferol, phenolic acid and anthocyanin are known to prevent blood clots, one of the causes of people having a heart attack or stroke.

Keep in mind from 160 grams of strawberries contain: 50 calories of energy, 1 gram of protein, 11.65 grams of carbohydrates, 3.81 grams of fiber, calcium 23.24 mg, magnesium 16.60 mg, phosphorus 31.54 mg, potassium 44, 82 mg, selenium 1.16 mg, vitamin C 94.12 mg, Folate 29.38 mg, Vitamin A 44.82 IU.

Benefits of Strawberry for Health

Once you know the many nutritional content that is in strawberries, you also need to know the benefits of strawberries for overall body health, including:

• Whiten teeth

Malic acid contained in strawberries acts as a substance that will erode and remove some stains on the surface of the teeth. By chewing strawberries every day it can help to nourish the mouth, such as: whiten teeth, eliminate bad breath, and make your breath fresher.

• Prevent cancer

The content of vitamins A, C, E and ellagic acid serves to paralyze cancer cells in the body. Strawberries are also believed to prevent leukemia. Leukemia is one of the most deadly cancers and strawberries are believed to prevent the occurrence of blood cell cancer.

In addition, strawberries have a high antioxidant content. This antioxidant will protect the body from cancer. The antioxidant content in these strawberries remains high even though they have been processed into other forms such as jam or juice.

Ellagic acid compounds and quercetin that are in strawberries can also inhibit the growth of prostate cancer, breast cancer, skin cancer, and liver cancer.

• Treat acne

The content of salicic acid in strawberries has benefits for treating acne naturally.

• Smooth skin

Strawberry fruit can lift dead skin cells. How to use this strawberry as a bath scrub. In order to get more benefits, mix the strawberries that have been mashed with milk and olive oil. Besides being smoother, the skin will look brighter.

• Can prevent inflammation and allergies

Strawberries are fruits that contain low sugar so that they are suitable for diets with diabetes, against gout and arthritis.

• Maintain eye health

Age and nutrition can affect a person's eye health conditions. However, in the presence of high antioxidant substances in strawberries, it is useful to fight free radicals and of course at the same time prevent premature aging.

Source : https://doktersehat.com/khasiat-buah-strawberry-untuk-kesehatan/